Description
This comforting one-pot meal combines the bold, smoky flavors of classic tacos with the wholesome, nutty texture of quinoa. By using ground beef, fiber-rich black beans, and a velvety finish of cream, this hearty soup becomes a nutrient-dense weeknight staple. It is a family-friendly dish that is easy to prepare, satisfying, and perfect for chilly evenings, providing a modern, wholesome twist on a traditional favorite.
Ingredients
1 tablespoon extra virgin olive oil
1 medium yellow onion, diced
2 cloves garlic, minced
1 pound ground beef (85% lean)
1 tablespoon taco seasoning
4 cups low-sodium chicken broth
1 cup quinoa, rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained
1/2 cup heavy cream
Salt and pepper to taste
Optional toppings: shredded cheddar, cilantro, avocado
Instructions
Heat olive oil in a large pot over medium heat.
Add the onion and sauté until translucent, then add the minced garlic and cook for 1 minute until fragrant.
Add the ground beef and cook until browned, draining excess fat if necessary.
Stir in the taco seasoning to coat the meat evenly.
Pour in the chicken broth and add the rinsed quinoa.
Bring to a boil, then reduce heat to low and simmer for 15-20 minutes until the quinoa is tender.
Stir in the black beans and corn, cooking for an additional 5 minutes until heated through.
Remove from heat and stir in the heavy cream until well combined.
Season with salt and pepper to taste and serve with your favorite toppings.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. The quinoa will continue to absorb liquid, so you may need to add a splash of broth when reheating. You can easily add diced bell peppers or zucchini during the onion sauté step for extra nutrition.
- Prep Time: 10
- Cook Time: 30
- Category: Dinner
- Method: Stovetop
- Cuisine: American/Tex-Mex
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg