Description
Discover the creamy goodness of Creamy Dreamy Broccoli Pasta, a delightful dish that balances convenience and nutrition. Packed with the vibrant flavor of broccoli and a creamy sauce, this recipe is perfect for busy weeknights or special occasions.
Ingredients
- 8 oz (225g) pasta (penne or fusilli works great)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup broccoli florets
- 2 cups vegetable broth
- 1 cup heavy cream or coconut cream for a dairy-free option
- 1 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative)
- Salt and pepper to taste
- 1/2 tsp red pepper flakes (optional, for heat)
- Zest of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
2. Toss in the broccoli florets and sauté for another 2-3 minutes until they begin to soften.
3. Pour in the vegetable broth and bring to a simmer. Add the pasta, ensuring it is submerged in the liquid. Cover the pot, reduce heat to low, and cook according to the package instructions, stirring occasionally (usually around 10-12 minutes) until the pasta is cooked al dente and most of the liquid is absorbed.
4. Once the pasta is cooked, stir in the heavy cream and grated Parmesan cheese (or nutritional yeast). Mix well until the sauce is creamy and coats the pasta evenly. If needed, add a splash more vegetable broth to reach your desired consistency.
5. Season with salt, pepper, and red pepper flakes to taste. Add the lemon zest for a fresh twist, mixing well to combine all the flavors.
6. Remove the pot from heat. Serve hot, garnished with freshly chopped parsley for a pop of color and flavor.
Notes
To make this dish vegan, use coconut cream and nutritional yeast instead of dairy-based cream and Parmesan. You can also add grilled tofu or plant-based sausage for extra protein. If you prefer a meatier option, cooked chicken or shrimp pairs wonderfully with the creamy broccoli base. Leftovers store well in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: One Pot
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 35mg