Description
Cream Cheese Oreo Protein Balls are soft, sweet, no-bake treats that combine the irresistible flavor of cookies and cream with a protein boost. These bite-sized snacks are perfect for meal prep, dessert, or a post-workout indulgence.
Ingredients
- 8 oz (227g) Cream Cheese, softened to room temperature
- 15–20 Oreo Cookies, crushed into fine crumbs (cream filling included)
- 1 cup (30g) Vanilla Protein Powder (or chocolate)
- 2–3 tbsp Milk (dairy or plant-based)
- 1 tsp Vanilla Extract (optional)
- Pinch of Salt
- Optional Mix-ins:
- • Mini chocolate chips
- • Chopped nuts (almonds, walnuts)
- • Shredded coconut
Instructions
1. Crush the Oreos into fine crumbs using a food processor or by bashing them in a resealable bag with a rolling pin. Leave a few small chunks for texture if desired.
2. Soften the cream cheese by letting it sit at room temperature or microwaving in 10-second bursts until spreadable but not runny.
3. In a mixing bowl, combine the softened cream cheese and crushed Oreos. Stir until fully blended into a uniform mixture.
4. Gradually mix in the protein powder. If the mixture is too dry, add milk one tablespoon at a time until the dough comes together.
5. Stir in vanilla extract and a pinch of salt. Add any optional mix-ins like chocolate chips or chopped nuts at this stage.
6. Scoop about 1 tablespoon of the mixture and roll it into balls using your hands. Wetting your hands slightly helps prevent sticking.
7. Place the balls on a parchment-lined tray or plate.
8. Refrigerate for at least 1 hour, or freeze for 30 minutes if short on time.
9. Optional: Roll the chilled balls in extra crushed Oreos, cocoa powder, or shredded coconut for a decorative finish.
Notes
Use reduced-fat Oreos or low-sugar alternatives to cut down on sweetness.
Softened cream cheese blends best—avoid using it straight from the fridge.
Store the protein balls in an airtight container in the fridge for up to 1 week, or freeze for up to 2 months.
These are great for meal prep, potlucks, or whenever your sweet tooth strikes.
For extra richness, swap vanilla extract with almond or peppermint extract.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg
