Description
Chickpea Tomato Soup is a nourishing and flavorful dish that warms you from the inside out. This easy-to-make soup features hearty chickpeas paired with tangy fire-roasted tomatoes, aromatic spices, and fresh spinach. Perfect for busy weeknights or cozy gatherings, each spoonful offers a delightful blend of comfort and nutrition.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 cups fresh spinach
Instructions
1. In a large pot over medium heat, heat olive oil. Add chopped onions and minced garlic; sauté until onions are translucent (about 5 minutes).
2. Stir in cumin and paprika; cook for 1 minute to release flavors.
3. Add canned diced tomatoes with juices; stir well.
4. Pour in vegetable broth and chickpeas; bring to a gentle boil, then reduce heat and simmer for 10 minutes.
5. Stir in fresh spinach until wilted, about 5 minutes before serving.
6. Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.
Notes
For extra depth of flavor, try adding a splash of lemon juice before serving.
This soup can be blended partially or fully for a creamier texture.
Pairs wonderfully with crusty bread or a side of quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg