Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chilled Mediterranean Pasta Salad: Your New Favorite Weeknight Wonder

Chilled Mediterranean Pasta Salad: Your New Favorite Weeknight Wonder


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Alma
  • Total Time: 25
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A vibrant, no-creamy-dressing pasta salad with tangy feta, briny olives, and fresh medley of vegetables in a zesty herb vinaigrette. Light, flavorful, and perfect for summer or meal prepping, this dish blends sunshine-like ingredients into a satisfying dish for any occasion.


Ingredients

Scale

12 oz dried pasta (rotini or penne)
2 cups cherry tomatoes, halved
1 cup黄瓜, diced
1/2 cup red onion, chopped
1 cup Kalamata olives
1/2 cup bell pepper, julienned
8 oz crumbled feta cheese (halal certified)
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1 clove garlic, minced
1 tsp dried oregano
1 tsp dried basil
Salt and freshly ground pepper to taste


Instructions

Bring a large pot of salted water to a boil
Cook pasta until al dente according to package instructions
Cool pasta in an ice water bath then drain
In a large bowl, combine cooled pasta, tomatoes, cucumber, red onion, olives, and bell pepper
In a separate small bowl, whisk olive oil, lemon juice, garlic, oregano, basil, salt, and pepper until emulsified
Pour dressing over salad mixture and gently toss to combine
Chill for at least 1 hour before serving to allow flavors to meld

Notes

Customize with additional veggies like roasted zucchini or chickpeas for heartiness
Store in an airtight container in fridge up to 2 days
Dressing may thicken in the fridge – stir before serving if needed

  • Prep Time: 15
  • Cook Time: 10
  • Category: Dinner
  • Method: Chilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 cups
  • Calories: 310
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 40mg