Description
This vibrant and nourishing cabbage and vegetable soup is packed with wholesome ingredients and warming spices like turmeric, cumin, and paprika. Simmered in a flavorful broth with tomatoes, onions, carrots, and celery, this easy-to-make soup is low in calories and perfect for a light lunch, dinner, or meal prep staple. Fresh parsley and a squeeze of lemon juice brighten each bowl, making it as satisfying as it is healthy!
Ingredients
- 1 medium head of cabbage, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 4 cups vegetable broth (or chicken broth for extra flavor)
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt, to taste
- 1 tablespoon fresh parsley, chopped (optional for garnish)
- 1 tablespoon lemon juice (optional for added brightness)
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for 1-2 more minutes, stirring occasionally.
2. Add the chopped cabbage, ground turmeric, cumin, paprika, and black pepper to the pot. Stir well to coat the vegetables evenly with the spices.
3. Pour in the vegetable broth and add the canned diced tomatoes with their juices. Stir everything together and bring the mixture to a simmer.
4. Lower the heat to low, cover the pot, and let the soup cook for 25-30 minutes, or until the cabbage is tender and all the flavors have melded together.
5. Taste the soup and adjust the salt to your liking. Add lemon juice for a touch of brightness if desired. Serve the soup warm, garnished with fresh chopped parsley.
Notes
Add Protein: Stir in shredded chicken, beans, or tofu to make the soup more filling.
Spicy Version: Add a pinch of red chili flakes or a dash of hot sauce for some heat.
Vegetable Variations: Swap in zucchini, bell peppers, or mushrooms based on your preference or what’s in season.
Herb Options: Try fresh dill, thyme, or cilantro for a different herbal twist.
Broth Choices: Use chicken or beef broth for a richer flavor profile.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main-course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 2 cups)
- Calories: 110
- Sugar: 7g
- Sodium: 640mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg