Description
A zesty Mediterranean marinade with bright lemon zest, garlic, and aromatic herbs to transform chicken into a juicy, flavor-packed dish. Perfect for grilling, roasting, or weeknight meals.
Ingredients
2.5 tablespoons extra virgin olive oil
2 medium lemons (1 for zest and juice, or 2 in a juicer)
3 garlic cloves (minced)
1 teaspoon crushed oregano
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Zest and juice 1 lemon (or process 2 lemons in a juicer)
In a small bowl, combine olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and black pepper
Marinate chicken breasts, thighs, or drumsticks in the mixture for 2 hours
Grill 15 minutes total, or roast at 400°F for 25-30 minutes until cooked through
Notes
Store unused marinade in the fridge for up to 3 days
For kebabs, thread skewers after marinating
Use the remaining marinade as a herb-y dipping sauce
- Prep Time: 5
- Cook Time: 15
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with marinade
- Calories: 190
- Sugar: 2g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg