Description
A vibrant, creamy salad blending ripe avocado, sweet mango, and tangy lime in a fresh herb dressing. Perfect for summery sides or versatile toppings.
Ingredients
2 ripe avocados, diced
1 ripe mango, diced (peeled and pitted)
1 small red onion, thinly sliced
1 red bell pepper, diced
1 lime, juiced
2 tablespoons olive oil
1/4 cup fresh cilantro, chopped
Salt to taste
Instructions
Dice avocados and arrange in a bowl to prevent browning
Add diced mango, red onion, and red bell pepper
In a small bowl, whisk lime juice, olive oil, chopped cilantro, and a pinch of salt
Pour dressing over salad and gently toss to combine
Chill for 10 minutes before serving to let flavors meld
Notes
Soak red onion in cold water for 5 minutes to reduce sharpness
Use Honey or Ataulfo mangoes for best sweetness
Add toasted pumpkin seeds for extra crunch
Store covered in the fridge for up to 4 hours
- Prep Time: 15
- Category: Dinner
- Method: Raw/Finishing
- Cuisine: Latin American, Caribbean
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 5g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg