Description
Transform your perception of kale with this hearty, vibrant salad. A perfect harmony of earthiness and crunch, this dish combines massaged kale, protein-rich quinoa, crisp gala apples, and buttery walnuts, all elevated by a light, tangy dressing. It is a robust, satisfying meal that holds its texture well, making it ideal for meal prep or a sophisticated side at your next gathering.
Ingredients
1/2 cup tricolor dry quinoa
6 cups chopped kale, ribs removed
2 gala apples, cored and chopped
1 cup walnuts, toasted
1/2 cup crumbled goat cheese
2 tablespoons lemon juice
1 tablespoon honey
3 tablespoons olive oil
Salt and pepper to taste
Instructions
Rinse the quinoa and cook according to package instructions until tender; let it cool completely.
Place the chopped kale in a large bowl, drizzle with lemon juice and honey, and massage with your hands until the leaves soften and turn darker.
Add the cooked quinoa, chopped apples, and toasted walnuts to the bowl with the kale.
In a small jar, whisk the olive oil with salt and pepper, then drizzle over the salad.
Toss well to combine all ingredients evenly.
Top with crumbled goat cheese before serving.
Notes
Massage your kale thoroughly to remove bitterness and improve texture. This salad holds up well in the refrigerator for up to 2 days because the kale is sturdy. Feel free to substitute walnuts with pecans if preferred.
- Prep Time: 15
- Cook Time: 15
- Category: Dinner
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg