Description
Enjoy a nourishing bowl of Anti-Inflammatory Golden Detox Soup, packed with healing ingredients for your body.
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, diced
- 3 celery stalks, thinly sliced
- 4 carrots, peeled and thinly sliced
- 3 garlic cloves, minced
- 3 cups cauliflower florets
- 3 cups chopped green cabbage
- 1 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon paprika
- A pinch of chili flakes (optional)
- 6 cups vegetable broth
- 1 ½ teaspoons kosher salt (adjust to taste)
- ½ teaspoon ground black pepper (adjust to taste)
- ¼ cup fresh parsley, chopped
- Juice of one lemon
Instructions
1. Heat olive oil in a large soup pot over medium heat. Add the diced onion, celery, and carrots, cooking for 6–7 minutes until the onions soften and turn translucent.
2. Stir in minced garlic, cauliflower florets, chopped cabbage, turmeric, cumin, paprika, and chili flakes (if using). Sauté for another 2–3 minutes until fragrant.
3. Pour in the vegetable broth and bring to a gentle simmer. Let cook for 15–20 minutes until all vegetables are soft and flavors meld together.
4. Add salt, black pepper, lemon juice, and fresh parsley. Let it simmer for a couple more minutes before serving.
5. Serve warm and enjoy this soothing, anti-inflammatory soup that’s packed with healing ingredients!
Notes
This soup stores well in the fridge for up to 5 days and can be frozen for up to 3 months.
You can blend half the soup for a creamier texture or leave it chunky for more bite.
For added protein, stir in cooked lentils or chickpeas.
Use fresh turmeric if available for an even more potent anti-inflammatory effect.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Wellness
Nutrition
- Serving Size: 1.5 cups
- Calories: 150
- Sugar: 6g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg