Description
7 Can Taco Soup is the ultimate comfort food made from seven simple canned ingredients. It’s quick, hearty, and perfect for busy weeknights, game days, or casual family dinners.
Ingredients
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 (8 oz) can tomato sauce
- 1 packet taco seasoning mix
- 1 lb ground beef or turkey (optional)
- 1 cup shredded cheddar cheese (optional)
Instructions
1. Gather all canned ingredients and open them.
2. If using meat, brown the ground beef or turkey in a large pot over medium heat until fully cooked. Drain excess fat.
3. Add the diced tomatoes, black beans, corn, kidney beans, tomato sauce, and taco seasoning mix to the pot.
4. Stir well to combine and bring the mixture to a gentle boil over medium-high heat.
5. Reduce the heat and let the soup simmer for about 20 minutes, stirring occasionally.
6. Taste the soup and adjust seasonings if needed.
7. Serve hot in bowls, topping with shredded cheddar cheese if desired.
Notes
You can add a can of green chilies or a dash of hot sauce for extra heat.
This soup is great for meal prep and stores well in the fridge for up to 4 days.
Top with sour cream, tortilla chips, or avocado for extra flavor and texture.
For a vegetarian version, skip the meat and enjoy as-is.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 290
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 50mg