Description
In just a few simple steps, you can create your own delicious 5 ingredient protein energy balls that not only satisfy your cravings but also provide essential nutrients to keep you energized.
Ingredients
- ½ cup nut butter, peanut butter, almond butter, or sunflower seed butter
- 1 cup rolled oats
- ¼ cup protein powder, any flavor or type you prefer
- ¼ cup honey or maple syrup
- 2 tablespoons chia seeds or flaxseeds
- Optional Add-Ins:
- ¼ cup dark chocolate chips
- ¼ cup dried fruit like cranberries or raisins
- ¼ cup shredded coconut
- ¼ cup chopped nuts or seeds
Instructions
1. In a large mixing bowl, combine ½ cup of nut butter, 1 cup of rolled oats, ¼ cup of protein powder, and ¼ cup of honey or maple syrup. Mix until well combined. You may need to adjust the consistency with a splash of water or more nut butter.
2. Stir in 2 tablespoons of chia seeds or flaxseeds for added nutrition and texture.
3. If you’re using any optional ingredients (like chocolate chips or dried fruit), fold them in now.
4. Once mixed, refrigerate the dough for about 30 minutes to make it easier to handle. Then, roll the mixture into bite-sized balls (about 1 inch in diameter).
5. Place your energy balls in an airtight container and store them in the fridge. They can last up to a week!
Notes
Tips for Perfecting Texture and Taste:
Experiment with flavors: Add vanilla extract or spices like cinnamon for a flavor boost.
Adjust sweetness: If you prefer sweeter energy balls, add more honey or maple syrup to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 100