Description
This 30-Minute Taco Soup is the perfect solution for busy weeknights, offering a hearty and comforting meal that captures all the beloved flavors of a taco in a warm, savory bowl. It features a base of seasoned ground beef, aromatic onions, garlic, and protein-rich beans, all simmered together to create a flavor profile that tastes like it cooked for hours. It is an efficient, family-friendly, and versatile dish that invites you to customize with your favorite fresh toppings.
Ingredients
2 tablespoons extra virgin olive oil
1 pound ground beef (90/10 lean)
1 medium white onion, finely diced
2 cloves garlic, minced
1 packet taco seasoning
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) pinto beans, drained and rinsed
1 can (28 oz) diced tomatoes
2 cups beef or vegetable broth
Toppings: shredded cheese, sour cream, cilantro, avocado cubes
Instructions
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Add the ground beef and cook until browned, breaking it apart with a spoon.
Stir in the diced onion and cook until softened, about 5 minutes.
Add the minced garlic and taco seasoning, stirring for 1 minute until fragrant.
Pour in the tomatoes, beans, and broth, stirring well to combine.
Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15-20 minutes to allow flavors to meld.
Serve hot, garnished with your choice of shredded cheese, sour cream, cilantro, or avocado.
Notes
Store leftovers in an airtight container for up to 3 days in the refrigerator. You can swap beans for corn or diced bell peppers for added texture. Ensure taco seasoning used contains no alcohol-based flavorings.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 65mg