Description
This 30 Minute Low Carb Lemon Chicken Soup is a vibrant, wholesome dish perfect for busy weeknights. Featuring tender chicken breast, aromatic vegetables, and a bright, zesty lemon-infused broth, this protein-packed meal offers a comforting experience without the heaviness of grains. It is a quick, one-pot wonder that prioritizes fresh ingredients and minimal cleanup, ensuring you get a healthy, satisfying dinner on the table in record time.
Ingredients
2 tablespoons olive oil
1/2 white onion, finely diced
1 cup celery, diced
1 tablespoon garlic, minced
32 ounces high-quality chicken broth
1 pound boneless skinless chicken breast, cut into small uniform pieces
1 cup carrots, diced
1/4 cup fresh lemon juice
2 cups fresh baby spinach
Salt and black pepper to taste
Fresh parsley for garnish
Instructions
Heat olive oil in a large pot over medium heat.
Add the onion and celery, sautéing until softened, about 5 minutes.
Add the minced garlic and cook for 1 minute until fragrant.
Pour in the chicken broth and bring to a gentle simmer.
Add the bite-sized chicken pieces and diced carrots.
Cook for 10-12 minutes until the chicken is cooked through and carrots are tender.
Stir in the fresh lemon juice.
Remove from heat and stir in the fresh spinach until wilted.
Season with salt and pepper to taste and serve with a garnish of fresh parsley.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully, making it an excellent meal prep option. You can add extra herbs like thyme or oregano for more depth if desired.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 3g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg