Is Squash Good in the Air Fryer? How to Get Crispy & Delicious Squash

Air fryers have taken kitchens by storm, offering a healthier and faster way to cook many foods—including squash! But is squash good in the air fryer? If you’ve ever wondered whether this cooking method delivers the perfect balance of crispiness and flavor, you’re in the right place.

In this guide, we’ll explore everything you need to know about air-frying squash: the best varieties to use, cooking times, pro tips for perfect results, and delicious recipes to try. Plus, we’ll tackle common questions like how long to cook acorn squash in the air fryer and whether you should peel squash before cooking. Let’s dive in!

Introduction to Air Frying Squash

What is an Air Fryer?

An air fryer is a compact kitchen appliance that circulates hot air around food to cook it quickly and evenly. Unlike deep frying, it requires little to no oil, making it a healthier alternative for crispy, golden-brown dishes.

With its convenience and efficiency, the air fryer has become a go-to for everything from French fries to vegetables. And yes, squash is no exception!

Why Cook Squash in the Air Fryer?

You might be wondering, is squash good in the air fryer compared to other cooking methods? The answer is a resounding yes! Here’s why:

• Crispy, Not Soggy – Unlike steaming or boiling, which can make squash mushy, air frying gives it a nice crisp exterior while keeping the inside tender.
• Faster Cooking Time – Roasting squash in the oven takes around 30-45 minutes, but in the air fryer, it’s done in under 15 minutes.
• Healthier Than Frying – You get the crunch without excess oil, making it a guilt-free snack or side dish.
• Hands-Free Cooking – No need to watch over a hot pan. Just set the air fryer, and let it do its magic!

Types of Squash You Can Cook in an Air Fryer

Different types of squash work beautifully in the air fryer. Here are the best ones to try:

• Zucchini & Yellow Squash – These summer squashes cook quickly and turn crispy when sliced into thin rounds.
• Acorn Squash – Perfect for roasting in halves or wedges with a touch of cinnamon or maple syrup.
• Butternut Squash – Cubed or sliced, it caramelizes beautifully in the air fryer.
• Spaghetti Squash – Cooked halves can be shredded into noodle-like strands for a low-carb pasta alternative.

Now that we’ve covered the basics, let’s move on to whether air-fried squash is really worth it and how it compares to other cooking methods.

Is Squash Good in the Air Fryer?

Crispiness and Texture: How Does Air Frying Compare?

When it comes to cooking vegetables, texture is everything. So, is squash good in the air fryer compared to roasting or sauteing? Absolutely! Air frying achieves the best of both worlds—a crispy, golden exterior with a soft and tender inside.

Unlike boiling, which can leave squash soggy, or deep frying, which loads it with excess oil, the air fryer crisps squash using hot circulating air. The result? A delicious crunch with way fewer calories than traditional frying.

Want to take it up a notch? Lightly coat squash slices in Parmesan cheese and breadcrumbs before air frying. This adds an extra crunch that rivals deep-fried veggies—without the guilt!

Nutritional Benefits of Air-Fried Squash

Aside from its crispy texture, air-fried squash is packed with nutrients that make it a healthy side dish or snack. Whether you’re using zucchini, acorn squash, or butternut squash, you’re getting:

• Low Calories – Squash is naturally low in calories, and air frying eliminates the need for heavy oils.
• High Fiber – Supports digestion and keeps you full longer.
• Rich in Vitamins – Loaded with vitamin A, vitamin C, and potassium to support immune health and muscle function.
• Antioxidants – Helps fight inflammation and promotes healthy skin.

By choosing the air fryer, you’re enjoying all these benefits without the added fats and oils from deep frying.

Common Mistakes When Cooking Squash in an Air Fryer

Even though air frying is easy, a few simple mistakes can ruin your squash’s texture. Avoid these common pitfalls to get the crispiest results every time:

• Overcrowding the Basket – If you pile too much squash into the air fryer at once, the hot air won’t circulate properly, leaving your squash soggy instead of crispy. Cook in batches for the best results.
• Skipping the Oil (or Using Too Much) – While air fryers use less oil, a light spray of olive oil helps achieve a crispy finish. But don’t drench it—too much oil makes squash greasy.
• Wrong Temperature Settings – Set your air fryer to 375°F-400°F for optimal crispiness. Lower temperatures can lead to a soft, steamed texture instead.

Now that we’ve established why squash is great in the air fryer, let’s move on to which types of squash work best and how to prepare them.

Best Squash Varieties for Air Frying

Which Squash Cooks Best in an Air Fryer?

Not all squash is created equal! Some varieties turn out extra crispy in the air fryer, while others are best suited for roasting. Here’s a breakdown of the best squash to air fry:

Zucchini & Yellow Squash – These summer squashes have high water content, making them ideal for thin slices or fries. Air frying enhances their natural sweetness while keeping them light and crisp.

Acorn Squash – Perfect for slicing into half-moons or cubes. The air fryer caramelizes its slightly nutty flavor, making it a delicious fall favorite. Want a step-by-step guide? Check out this tutorial on air-frying acorn squash.

Butternut Squash – Its firm texture holds up well in the air fryer. Cut into small cubes and season with cinnamon and paprika for a flavorful side dish.

Spaghetti Squash – Instead of boiling or microwaving, try air-frying spaghetti squash halves for a firmer texture with a slightly roasted taste. After cooking, use a fork to create delicious noodle-like strands.

Flavor Profiles and Best Seasonings for Each Variety

To make your air-fried squash burst with flavor, here are the best seasoning pairings for each type:

• Zucchini & Yellow Squash → Garlic powder, Parmesan, Italian seasoning
• Acorn Squash → Brown sugar, cinnamon, maple syrup
• Butternut Squash → Smoked paprika, black pepper, cumin
• Spaghetti Squash → Olive oil, basil, oregano, salt & pepper

Pro tip: Don’t forget the finishing touches! A squeeze of fresh lemon juice or balsamic glaze can elevate the flavor of any air-fried squash dish.

Ready to cook? Up next, we’ll cover a step-by-step guide to air frying squash and answer questions like how long to cook acorn squash in the air fryer.

How to Cook Squash in an Air Fryer

Step-by-Step Guide to Air Frying Squash

Cooking squash in an air fryer is quick, easy, and mess-free. Whether you’re making crispy zucchini slices or tender acorn squash wedges, following these steps ensures perfect results every time:

1. Choose Your Squash Type

Different squashes require different cuts and cooking times. For instance:

• Zucchini & yellow squash → Slice into ¼-inch rounds or sticks
• Acorn squash → Cut into half-moons or cubes
• Butternut squash → Peel, then cut into bite-sized cubes
• Spaghetti squash → Halve and remove seeds before air frying

2. Prep the Squash

• Wash the squash thoroughly.
• If needed, peel (butternut squash, for example).
• Cut into the desired shape for even cooking.

3. Season for Flavor

Coat the squash lightly with olive oil (or avocado oil) and your favorite seasonings. Some great seasoning combinations include:

• Garlic powder + Parmesan + Italian seasoning (for zucchini & yellow squash)
• Cinnamon + brown sugar (for acorn squash)
• Smoked paprika + cumin (for butternut squash)

4. Air Fry at the Right Temperature

• Preheat the air fryer to 375°F (190°C) for even crispiness.
• Spread the squash in a single layer in the basket (avoid overcrowding!).
• Cook time varies by squash type:
  • Zucchini/yellow squash: 8-10 minutes
  • Acorn squash: 12-15 minutes
  • Butternut squash: 14-18 minutes
  • Spaghetti squash: 20-25 minutes

5. Shake and Check

Halfway through, shake the basket or flip the squash pieces for even cooking.

6. Serve and Enjoy!

Once crispy and golden, remove from the air fryer and enjoy! Try serving with a sprinkle of fresh herbs, lemon juice, or a drizzle of balsamic glaze for extra flavor.

How Long to Cook Squash in the Air Fryer?

Timing depends on the squash type and thickness. Here’s a quick reference guide:

Is There a Trick to Cutting Acorn Squash?

Acorn squash is notoriously tough to cut, but with these tips, you’ll do it safely and easily:

• Use a sharp chef’s knife – A dull knife makes it harder and riskier.
• Microwave for 2-3 minutes – This softens the skin for easier cutting.
• Stabilize the squash – Place a damp towel under the cutting board to prevent slipping.
• Cut through the stem first – Slice off the top and bottom before halving.

For a step-by-step guide on cutting and cooking acorn squash, check out this detailed guide.

Delicious Air Fryer Squash Recipes

Simple Air Fryer Squash Recipe (Quick and Easy)

This basic air-fried squash recipe is perfect for a quick side dish or a healthy snack.

Ingredients:

• 2 medium zucchini (or yellow squash)
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup grated Parmesan cheese (optional)

Instructions:

1. Slice the squash into ¼-inch rounds.
2. Toss with olive oil, garlic powder, salt, and pepper.
3. Preheat air fryer to 375°F.
4. Place squash in a single layer in the basket.
5. Air fry for 8-10 minutes, shaking halfway.
6. Sprinkle with Parmesan and serve warm.

Crispy Parmesan Air Fryer Squash

For extra crunch and flavor, try this Parmesan-crusted squash recipe!

Ingredients:

• 2 small zucchini, sliced into rounds
• 1 tbsp olive oil
• ½ cup Parmesan cheese, grated
• ½ cup breadcrumbs (Panko for extra crisp)
• 1 tsp Italian seasoning
• ½ tsp garlic powder

Instructions:

1. In a bowl, mix Parmesan, breadcrumbs, and seasonings.
2. Toss zucchini slices in olive oil, then coat with the breadcrumb mix.
3. Preheat air fryer to 375°F.
4. Place zucchini in a single layer.
5. Air fry for 10-12 minutes until golden brown.

Perfect as a side dish or a healthy alternative to fries!

Sweet and Spicy Butternut Squash Fries

These air-fried butternut squash fries have a sweet and smoky kick!

Ingredients:

• 1 small butternut squash, peeled & cut into fries
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp chili powder
• ½ tsp cinnamon
• ½ tsp salt

Instructions:

1. Toss squash fries with oil and seasonings.
2. Preheat air fryer to 380°F.
3. Cook for 14-18 minutes, shaking halfway.
4. Serve with honey mustard or garlic aioli for dipping.

Tips and Tricks for the Best Air-Fried Squash

How to Get the Perfect Crispiness?

One of the biggest reasons people ask, Is squash good in the air fryer? is because they want that crispy texture without deep frying. But achieving that perfect crunch requires a few tricks:

• Preheat the Air Fryer – Just like an oven, a preheated air fryer helps squash cook evenly and crisps up the outside. Aim for 375°F to 400°F before adding your squash.
• Use a Light Coat of Oil – A little olive oil or avocado oil goes a long way. Too much can make squash greasy, while too little may cause dryness.
• Avoid Overcrowding – Air fryers work by circulating hot air. If the squash pieces are stacked on top of each other, they’ll steam instead of crisping up. Always spread them in a single layer and cook in batches if needed.
• Shake or Flip Midway – About halfway through cooking, shake the basket or flip the squash slices to ensure even browning.
• Use a Crisp Coating – Adding Parmesan cheese, breadcrumbs, or cornstarch can help create a golden, crispy crust.

Should You Peel Squash Before Air Frying?

It depends on the type of squash! Some varieties have thin, edible skins, while others have tougher exteriors that need peeling.

• Zucchini & Yellow Squash → No peeling needed! Their skins are soft and flavorful.
• Acorn Squash → The skin is edible when cooked, but some prefer peeling.
• Butternut Squash → Best to peel, as the skin is thick and chewy.
• Spaghetti Squash → No need to peel—just scoop out the strands after cooking.

If you like a chewier texture, leave the skin on. Otherwise, peeling makes the squash more tender and smooth.

How to Store and Reheat Air-Fried Squash?

Got leftovers? Here’s how to keep them fresh and reheat them without losing that crispiness:

Storage:

• Let the squash cool completely before storing.
• Place in an airtight container and refrigerate for up to 4 days.

Reheating:

• Air fryer: Set to 375°F and reheat for 3-5 minutes.
• Oven: Bake at 375°F for 5-7 minutes.
• Microwave: Quick but can make it soggy—use 30-second bursts until warm.

Want to make leftover squash crispy again? A quick spritz of oil before reheating in the air fryer does the trick!

FAQs

How to Cook Acorn Squash in an Air Fryer?

Acorn squash is perfect for air frying, whether you’re making sweet or savory dishes.

1. Cut the squash into half-moons or cubes.
2. Toss with olive oil, salt, and seasonings.
3. Air fry at 375°F for 12-15 minutes, flipping halfway through.
4. Serve with maple syrup, cinnamon, or Parmesan for extra flavor.

Is Squash Good in the Air Fryer?

Absolutely! Air-fried squash is crispy, flavorful, and healthier than deep-frying. Unlike steaming or boiling, which can make squash mushy, air frying enhances its natural sweetness and texture. Plus, it takes less time than roasting in the oven!

If you love easy, nutritious sides, air-fried squash is a must-try.

Is There a Trick to Cutting Acorn Squash?

Yes! Acorn squash has a tough outer skin, but here’s how to cut it safely:

Use a sharp knife – A dull knife makes cutting more dangerous.
Microwave for 2 minutes – Softens the skin for easier slicing.
Stabilize the squash – Place it on a damp towel to prevent slipping.
Cut through the ridges – Instead of cutting straight through, follow the natural grooves.

These tips make acorn squash much easier to handle!

How Long to Cook Acorn Squash in an Air Fryer?

The cooking time depends on the size and shape of the squash pieces:

• Halves: 20-25 minutes at 375°F
• Slices (half-moons): 12-15 minutes at 375°F
• Cubes: 12-15 minutes at 380°F

For extra caramelization, brush with honey or maple syrup before the last 5 minutes of cooking.

Conclusion

After exploring everything from cooking methods to recipes and pro tips, it’s clear that squash is excellent in the air fryer! This cooking method delivers crispy, golden edges while keeping the inside tender and flavorful, all with less oil and fewer calories than deep frying.

Whether you’re making zucchini chips, roasted butternut squash, or caramelized acorn squash, the air fryer saves time and enhances flavor without compromising nutrition. Plus, with the right seasonings and tricks, you can enjoy squash in countless ways—sweet, savory, or extra crispy!

So, next time you’re craving a quick and healthy side dish, don’t ask Is squash good in the air fryer?—just try it for yourself! With the tips and recipes in this guide, you’ll be making perfectly air-fried squash in no time.

For a more detailed recipe, check out this guide on air-frying acorn squash.

Happy cooking!

Dernière mise à jour : 04 February 2025