Soup dumplings, or xiaolongbao, are a beloved comfort food known for their delicate wrappers, flavorful fillings, and signature burst of hot, savory broth. Traditionally, they contain pork and gelatin-based soup, making them off-limits for vegans. But who says you can’t enjoy a plant-based version?
Enter vegan soup dumplings! These delicious, cruelty-free alternatives swap out meat and gelatin for creative plant-based ingredients like jackfruit, mushrooms, and agar-agar to replicate the rich taste and texture of traditional dumplings. Whether you’re a seasoned cook or a dumpling newbie, this guide will walk you through everything—from ingredients and cooking techniques to the best store-bought options.
Let’s dive into the world of vegan soup dumplings, starting with the basics.
Table of Contents
Introduction to Vegan Soup Dumplings
What Are Vegan Soup Dumplings?
Vegan soup dumplings are a plant-based spin on traditional xiaolongbao, a famous Shanghainese dish known for its juicy, soup-filled center. Instead of pork and gelatin, these dumplings use vegan-friendly alternatives to create the same rich broth and hearty filling.
The magic lies in the soup, which solidifies into a gelatinous state before being folded into the dumpling wrapper. When steamed, the solid soup melts, releasing a burst of flavor with every bite. The challenge? Replacing gelatin, the key component that gives soup dumplings their signature texture.
Luckily, plant-based substitutes like agar-agar, konjac powder, and carrageenan work wonders, ensuring that vegans can enjoy these delightful dumplings without compromise.
The Rise of Plant-Based Xiao Long Bao
With the surge in vegan and vegetarian lifestyles, restaurants and home cooks alike are finding innovative ways to recreate classic dishes. From plant-based burgers to dairy-free cheeses, the demand for meatless alternatives has never been higher.
Brands like Trader Joe’s and MìLà have introduced their own versions of vegan soup dumplings, proving that this dish isn’t just a fleeting trend—it’s here to stay. Meanwhile, social media platforms are filled with creative recipes using jackfruit, mushrooms, and tofu to replicate the traditional flavors.
Even non-vegans are jumping on the bandwagon, curious to see how a meatless dumpling can still deliver that rich, umami-packed taste. Spoiler alert: it absolutely can!
Why Choose Vegan Soup Dumplings Over Traditional Ones?
You might be wondering, why switch to vegan soup dumplings when the original is already so good? Here are three compelling reasons:
- Ethical Choice: No animals are harmed in the making of these dumplings.
- Healthier Alternative: Plant-based ingredients are lower in cholesterol and saturated fats.
- Allergy-Friendly: Many traditional dumplings contain allergens like dairy and eggs, while vegan versions are usually free of common triggers.
Not to mention, homemade vegan soup dumplings let you control the ingredients, ensuring they’re as healthy and flavorful as possible.
Up next, we’ll explore the essential ingredients that make these dumplings so delicious—without a single trace of meat or dairy.
Essential Ingredients for Vegan Soup Dumplings
Making vegan soup dumplings requires just the right combination of ingredients to mimic the rich, meaty flavors and gelatinous broth of traditional xiaolongbao. Let’s break down the key components that bring these dumplings to life.
Dumpling Wrappers: Homemade vs. Store-Bought
A good dumpling starts with its wrapper. You have two choices:
- Homemade wrappers: Made from just flour and water, they offer a fresh, chewy texture that holds up well during steaming.
- Store-bought wrappers: Convenient and time-saving, but they may lack the elasticity needed for proper folding.
For the best results, go for thin, round dumpling wrappers labeled for xiaolongbao or gyoza. Avoid thicker wonton wrappers, as they can become gummy when steamed.
Plant-Based Fillings: Jackfruit, Mushrooms, and Tofu
Since traditional soup dumplings rely on pork for their savory depth, a well-seasoned plant-based filling is crucial. Here are three popular options:
- Jackfruit: Its fibrous texture resembles shredded meat, making it a great substitute.
- Mushrooms: Shiitake and king oyster mushrooms add umami richness and a meaty bite.
- Tofu or Tempeh: These provide protein and absorb flavors well when marinated.
A mix of these ingredients, sautéed with ginger, garlic, scallions, and soy sauce, creates a filling that’s just as satisfying as its meat-based counterpart.
Creating the Signature Soup: Vegan Gelatin Alternatives
The real challenge in making vegan soup dumplings is crafting that magical, melt-in-your-mouth broth. Traditional xiaolongbao use pork-based gelatin to solidify the soup, but plant-based cooks can turn to these alternatives:
- Agar-Agar: A seaweed-based gelling agent that works like gelatin.
- Kappa Carrageenan: Another seaweed extract that creates a firmer set.
- Konjac Powder: A fiber-rich thickener that adds body to the soup.
To make the soup, simmer a mixture of vegetable broth, soy sauce, and a touch of mushroom powder before adding your thickener. Let it cool until it firms up, then chop it into small cubes before folding it into the dumplings.
Now that we’ve covered the essential ingredients, let’s move on to how you can put everything together to create the perfect dumpling!
How to Make Vegan Soup Dumplings Step-by-Step
Crafting vegan soup dumplings from scratch is a labor of love, but the result is well worth it. Follow this step-by-step guide to create the perfect dumpling, bursting with flavor and broth.
Making the Dough for Dumpling Wrappers
If you’re making your own wrappers, here’s a simple recipe:
- Mix 2 cups of all-purpose flour with ¾ cup of hot water until a dough forms.
- Knead for 10 minutes until smooth, then cover and rest for 30 minutes.
- Roll out small pieces into thin, round wrappers, about 3 inches in diameter.
Preparing the Flavorful Vegan Filling
While the dough rests, prepare the filling:
- Sauté minced mushrooms, jackfruit, and tofu in sesame oil.
- Add garlic, ginger, scallions, and soy sauce for depth of flavor.
- Let it cool before mixing in chopped cubes of vegan soup gel.
Vegan Soup Creation: Using Agar-Agar or Other Substitutes
To make the soup that turns into broth when steamed:
- Bring 2 cups of vegetable broth to a boil.
- Stir in 1½ teaspoons of agar-agar powder, whisking constantly.
- Pour into a shallow dish and refrigerate for 1-2 hours until firm.
- Cut into tiny cubes and fold into the dumpling filling.
Folding and Sealing the Dumplings Like a Pro
Now comes the fun (and slightly tricky) part: shaping the dumplings.
- Place a spoonful of filling in the center of a wrapper.
- Pinch the edges together, creating pleats, while twisting slightly.
- Ensure the dumpling is completely sealed to prevent leaks.
Steaming to Perfection: Achieving the Best Texture
The final step is cooking your dumplings:
- Line a bamboo steamer with parchment paper or cabbage leaves.
- Arrange the dumplings, leaving space between them to expand.
- Steam over boiling water for 6-8 minutes, until translucent.
Now, get ready for that delightful, soupy burst of flavor with each bite!
Best Vegan Gelatin Substitutes for Soup Dumplings
The key to making vegan soup dumplings taste authentic is achieving that signature jellied broth that melts into a rich, flavorful soup when steamed. Traditional xiaolongbao rely on pork-based gelatin, but plant-based alternatives work just as well. Let’s explore the best vegan substitutes to help you get that perfect texture.
Agar-Agar: The Most Popular Vegan Gelatin Substitute
Agar-agar, derived from seaweed, is the go-to alternative for vegan gelatin. It sets firm, making it ideal for trapping broth inside dumplings. However, it creates a slightly firmer gel than traditional gelatin, so adjustments are needed.
How to use it:
- Dissolve 1½ teaspoons of agar-agar powder in 2 cups of vegetable broth.
- Bring to a boil, stirring continuously.
- Pour into a shallow dish and refrigerate until solid.
- Chop into tiny cubes and mix into the dumpling filling.
Kappa Carrageenan vs. Agar-Agar: Which Works Best?
Kappa carrageenan is another seaweed-based gelling agent that offers a softer, more gelatin-like texture than agar-agar. If you prefer a more delicate soup consistency, carrageenan might be your best bet.
Pros:
✔ More similar to traditional gelatin
✔ Sets at room temperature
✔ Slightly softer texture than agar-agar
Cons:
✘ Less commonly available than agar-agar
✘ More expensive in some regions
Other Vegan Thickening Agents: Arrowroot, Konjac, and Tapioca
While agar-agar and carrageenan are the best gelatin replacements, other natural thickeners can also enhance the soup’s texture:
- Arrowroot powder: Thickens broths but doesn’t solidify like gelatin.
- Konjac powder: Creates a firm, chewy gel that works similarly to agar.
- Tapioca starch: Adds thickness but won’t fully solidify the soup.
Using a combination of these ingredients can help fine-tune the texture of your vegan soup dumplings, making them as juicy and flavorful as possible!
Variations of Vegan Soup Dumplings
While classic vegan soup dumplings are already a treat, experimenting with different fillings and flavors can take them to the next level. Here are some delicious variations to try!
Mushroom and Truffle Oil Soup Dumplings
For an extra boost of umami, mushrooms and truffle oil create a rich and luxurious filling.
Ingredients:
- 1 cup finely chopped shiitake mushrooms
- 1 tbsp truffle oil
- ½ tsp black garlic paste
- 1 tbsp soy sauce
- ¼ tsp white pepper
Simply sauté the mushrooms in sesame oil, mix with truffle oil and seasonings, and combine with your vegan soup dumplings broth gel before wrapping them up.
Spicy Sichuan-Inspired Vegan Soup Dumplings
Love spice? Add some heat with Sichuan flavors. This version includes chili oil and peppercorns for a tongue-tingling sensation.
How to make it spicy:
- Mix ½ tsp Sichuan peppercorns, 1 tbsp chili oil, and 1 tsp doubanjiang (fermented chili paste) into the filling.
- Add a splash of black vinegar to balance the heat.
- Serve with extra chili oil for dipping.
Fusion Flavors: Thai-Inspired or Korean-Inspired Dumplings
If you’re feeling adventurous, try fusion flavors inspired by global cuisines:
- Thai-style dumplings: Add lemongrass, coconut milk, and lime leaves for a fragrant twist.
- Korean-inspired dumplings: Use kimchi, gochujang (Korean chili paste), and sesame oil for a bold, tangy bite.
With so many ways to customize your dumplings, there’s no limit to how creative you can get. The best part? No matter the variation, vegan soup dumplings remain comforting, flavorful, and completely plant-based.
Where to Buy or Order Vegan Soup Dumplings
Not in the mood to make vegan soup dumplings from scratch? No worries! There are plenty of brands and restaurants offering delicious plant-based options. Whether you prefer frozen dumplings or fresh, restaurant-quality xiaolongbao, here’s where you can find them.
Best Online Stores and Brands Offering Vegan Soup Dumplings
Several companies now sell frozen or ready-to-eat vegan soup dumplings, making it easier than ever to enjoy them at home. Some of the best brands include:
- MìLà (formerly Xiao Chi Jie) – Their plant-based soup dumplings use a patent-pending vegan gelatin and jackfruit filling.
- Trader Joe’s – Recently launched a frozen version that features a tasty mix of jackfruit, mushrooms, and vegetables.
- Nasoya – Offers pre-made vegan dumplings that can be steamed or pan-fried, though they may not have the signature soup inside.
These brands are available at major grocery stores or online, so you can stock up and enjoy dumplings anytime.
Trader Joe’s and Other Supermarket Options
If you’re shopping in person, keep an eye out for plant-based dumplings in the frozen foods section of stores like:
- Whole Foods
- Target
- Asian specialty markets
Some stores may also carry locally made vegan soup dumplings, so don’t forget to check their refrigerated sections as well.
Popular Vegan Restaurants That Serve Soup Dumplings
Want to try freshly made dumplings instead? Many plant-based restaurants now serve vegan soup dumplings. Some well-known spots include:
- Buddha Bodai (New York City) – A famous vegan dim sum restaurant.
- Din Tai Fung (select locations) – Offers vegetarian dumplings, though not always with soup inside.
- Local vegan Chinese restaurants – Many places are adding plant-based xiaolongbao to their menus.
Whether you’re ordering frozen dumplings or dining out, these options make it easy to enjoy vegan soup dumplings without the prep work.
FAQs
What Is a Substitute for Gelatin in Soup Dumplings?
The best substitute for gelatin in vegan soup dumplings is agar-agar, a seaweed-derived thickener that solidifies like traditional gelatin. Other options include kappa carrageenan (which creates a softer gel) and konjac powder, known for its firm, chewy texture.
To use agar-agar:
- Dissolve 1½ teaspoons of agar-agar powder in 2 cups of vegetable broth.
- Bring to a boil while stirring.
- Pour into a shallow dish and refrigerate until firm.
- Chop into small cubes before adding to the dumpling filling.
This process helps replicate the classic soup-filled experience without using animal products.
Is There a Vegan Substitute for Gelatin?
Yes! Vegan substitutes for gelatin include:
- Agar-agar – The most common alternative, great for setting soups and jellies.
- Kappa carrageenan – Works similarly to agar but has a slightly softer texture.
- Pectin – Best for fruit-based gels but can also be used in broths.
- Konjac powder – Creates a firmer set, similar to agar.
Each of these alternatives works well in different recipes, depending on the desired texture.
Can I Use Wonton Wrappers for Dumplings?
Technically, yes—but it’s not ideal. Wonton wrappers are thinner and more delicate than dumpling wrappers, which can make them prone to tearing during steaming. If you’re in a pinch, follow these tips:
- Use round wonton wrappers rather than square ones.
- Moisten the edges well to seal the dumplings properly.
- Steam gently and avoid overfilling to prevent breakage.
For the best results, opt for dumpling wrappers specifically made for xiaolongbao.
What Is the Difference Between Gyoza and Dumplings?
The main difference lies in their shape, filling, and cooking method:
- Gyoza – A Japanese-style dumpling that is thinner, smaller, and typically pan-fried for a crispy bottom.
- Xiaolongbao (soup dumplings) – Traditionally steamed and filled with soup, offering a juicy, delicate bite.
Both are delicious, but if you’re craving the soupy burst of vegan soup dumplings, xiaolongbao is the way to go.
Conclusion: Enjoying the Best Vegan Soup Dumplings
Whether you’re making them from scratch or buying them pre-made, vegan soup dumplings prove that you don’t need meat or gelatin to enjoy this comforting dish. By using plant-based fillings like jackfruit and mushrooms and swapping traditional gelatin for agar-agar or carrageenan, you can create dumplings that are just as flavorful and satisfying as the original.
If you’re craving even more delicious plant-based recipes, be sure to explore FirstTasting for more culinary inspiration. From creative dumpling fillings to other vegan-friendly dishes, you’ll find plenty of tasty ideas to elevate your home cooking.
Now, it’s time to grab your chopsticks and enjoy a steaming basket of homemade or store-bought vegan soup dumplings! Happy cooking!
Dernière mise à jour : 31 January 2025