Nothing beats a warm, hearty plate of Salisbury steak smothered in rich mushroom gravy. But what if you could enjoy this classic comfort food with a lighter, healthier twist? Enter Salisbury steak recipe with ground chicken—a delicious, juicy, and flavorful alternative to the traditional beef version.
In this article, we’ll explore everything you need to know about making the perfect ground chicken Salisbury steak at home. From the essential ingredients to step-by-step cooking instructions, expert tips, and side dish recommendations, you’ll have a go-to guide for creating a satisfying and nutritious meal.
Ready to elevate your dinner game? Let’s dive into the first part—understanding what makes Salisbury steak unique and why using ground chicken is a game-changer!
Table of Contents
Introduction to Salisbury Steak with Ground Chicken
What is Salisbury Steak?
Salisbury steak is an American classic that dates back to the 19th century. Originally, it was developed by Dr. James Salisbury, who believed that minced beef patties were highly nutritious. Traditional Salisbury steak consists of seasoned ground meat, shaped into patties and served with a savory brown gravy—often featuring onions and mushrooms for added depth of flavor.
Why Use Ground Chicken Instead of Beef?
Switching from beef to ground chicken isn’t just a health-conscious choice—it also creates a whole new flavor profile! Ground chicken is:
- Lower in fat and calories, making it a great option for lighter meals.
- More affordable compared to high-quality ground beef.
- Mild in taste, allowing it to absorb seasonings and gravy flavors beautifully.
- Versatile, meaning you can swap it for turkey or even mix in veggies for extra nutrition.
Plus, if you’re trying to reduce red meat intake without sacrificing flavor, ground chicken Salisbury steak is the perfect solution.
Nutritional Benefits of Ground Chicken Salisbury Steak
If you’re watching your diet, this recipe is a winner. Compared to traditional beef Salisbury steak, a ground chicken version offers:
Lower saturated fat content – great for heart health.
High protein levels – perfect for muscle building and staying full longer.
Fewer calories – ideal for those looking to cut back without giving up comfort food.
By using lean or mixed-light-and-dark meat chicken, you get the best balance of flavor and nutrition without losing the tender, juicy texture that makes this dish a family favorite.
Ingredients Needed for Ground Chicken Salisbury Steak
Essential Ingredients for the Steak Patties
The secret to a delicious Salisbury steak recipe with ground chicken lies in the ingredients. Since chicken is leaner than beef, it’s crucial to add moisture and flavor. Here’s what you’ll need:
- Ground chicken (1 pound): A mix of white and dark meat helps keep the patties juicy.
- Onion (1 small, grated): Adds sweetness and moisture.
- Garlic (½ teaspoon, minced): Enhances the savory depth.
- Dried parsley (1 teaspoon): Balances the flavors with freshness.
- Garlic powder (1 teaspoon): Boosts the umami taste.
- Salt & black pepper (¼ teaspoon each): Essential for seasoning.
- Flour (1 cup, for dredging): Helps create a crispy outer layer.
- Olive oil (¼ cup): Used for pan-frying the patties.
Best Ingredients for a Flavorful Gravy
No Salisbury steak with ground chicken is complete without a rich, homemade gravy. You’ll need:
- Mushrooms (2 cups, sliced): Adds texture and umami.
- Onion (1 large, sliced): Caramelizes beautifully for a deep flavor.
- Butter or ghee (2 tablespoons): Creates a smooth base.
- Flour (2 tablespoons): Thickens the sauce.
- Chicken or vegetable stock (2 cups): Brings everything together.
- Salt & pepper: Adjust according to taste.
Substitutions for Special Diets (Gluten-Free, Dairy-Free, Low-Carb)
- Gluten-free: Swap regular flour for a gluten-free blend.
- Dairy-free: Use ghee or vegan butter instead of regular butter.
- Low-carb: Skip the flour dredging and use almond flour instead.
These ingredients ensure your ground chicken Salisbury steak is flavorful, juicy, and perfectly seasoned!
Step-by-Step Instructions for Making Ground Chicken Salisbury Steak
Preparing the Chicken Patties for the Best Texture
- In a large bowl, combine ground chicken, grated onion, garlic, dried parsley, garlic powder, salt, and pepper.
- Gently mix everything—don’t overwork the meat, or the patties will become dense.
- Shape the mixture into oval-shaped patties (about ¾ inch thick).
- Coat each patty lightly in seasoned flour to create a crispier crust when cooked.
Cooking the Patties to Perfection
- Heat olive oil in a skillet over medium heat.
- Place the patties in the pan and cook for 4-5 minutes per side until golden brown.
- Remove the patties and keep them warm under foil.
Making the Mushroom and Onion Gravy
- In the same skillet, melt butter or ghee and sauté the sliced onions and mushrooms until softened.
- Stir in flour, cooking it for a minute to remove the raw taste.
- Slowly whisk in chicken or vegetable stock, stirring constantly to avoid lumps.
- Simmer the gravy until it thickens—season with salt and pepper to taste.
Combining Everything for the Final Dish
- Return the chicken Salisbury steaks to the skillet.
- Spoon the gravy over the patties, letting them simmer for 5 more minutes.
- Serve immediately with mashed potatoes or roasted vegetables.
Cooking Tips and Tricks for the Perfect Salisbury Steak
How to Prevent the Patties from Falling Apart
One of the biggest challenges when making a Salisbury steak recipe with ground chicken is keeping the patties intact. Since ground chicken is softer than beef, here’s how to ensure they hold their shape:
✔ Don’t skip the grated onion! The moisture binds with the chicken, creating a firm texture.
✔ Chill the patties for 15-20 minutes before cooking to help them stay firm.
✔ Use a light touch when mixing ingredients—overworking makes the patties tough.
✔ Sear over medium heat instead of high heat to prevent breaking apart too soon.
Best Cooking Equipment for This Recipe
While you can make Salisbury steak with ground chicken in any pan, certain tools enhance the cooking process:
- Cast-iron skillet: Retains heat well, giving the patties a nice crust.
- Non-stick skillet: Reduces the chance of sticking or breaking.
- Meat thermometer: Ensures the patties reach an internal temperature of 165°F (74°C).
How to Adjust the Recipe for More Flavor
For an even richer taste:
- Add Worcestershire sauce or soy sauce for depth.
- Mix in a dash of smoked paprika for a subtle smoky kick.
- Swap chicken stock for beef stock to enhance the meaty flavor.
Mastering these simple tricks will take your ground chicken Salisbury steak to the next level!
Side Dishes to Serve with Salisbury Steak
Classic Side Dishes: Mashed Potatoes, Rice, and Vegetables
A comforting meal like Salisbury steak with ground chicken pairs best with classic, hearty sides:
- Creamy mashed potatoes: Perfect for soaking up the rich mushroom gravy.
- Steamed rice: A light, simple side that complements the dish well.
- Roasted vegetables: Carrots, broccoli, or green beans add color and nutrients.
Low-Carb and Healthy Side Dish Options
If you’re aiming for a healthier version, these sides work beautifully:
- Cauliflower mash: A low-carb alternative to mashed potatoes.
- Zucchini noodles: A fresh, light contrast to the hearty gravy.
- Steamed or grilled asparagus: Adds a crisp, slightly sweet flavor.
Beverage Pairings for a Complete Meal
Pairing the right drink with your ground chicken Salisbury steak enhances the experience:
For a casual meal: A crisp white wine like Chardonnay or a light beer.
For a non-alcoholic option: Iced tea or sparkling water with lemon.
Meal Prep and Storage Tips
How to Store Leftovers Properly
If you’ve made extra Salisbury steak with ground chicken, proper storage is key to keeping it fresh and flavorful. Here’s how:
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Separation Tip: Keep the patties and gravy in separate containers to prevent sogginess.
- Label and Date: Always mark storage containers so you know when to use them.
Freezing and Reheating Instructions
Want to make your ground chicken Salisbury steak ahead of time? Freezing is a great option!
- Freezing the Patties: Lay uncooked patties on a baking sheet and freeze for 1 hour. Then, transfer them to a freezer bag for up to 3 months.
- Freezing the Gravy: Store cooled gravy in a separate freezer-safe container for 2 months.
- Reheating: Thaw patties overnight in the fridge. Warm them in a skillet over medium heat, adding a little broth to keep them juicy.
Prepping Ahead for Quick Weeknight Meals
- Make the patties in advance and refrigerate them overnight.
- Chop the onions and mushrooms ahead of time for quick cooking.
- Double the recipe and freeze extra portions for easy meals later.
By following these simple steps, you’ll always have a delicious and easy meal ready when you need it!
FAQs
What is the difference between Hamburg steak and Salisbury steak?
While both are made from seasoned ground meat, there’s a key difference:
- Hamburg steak is typically served plain or with brown sauce.
- Salisbury steak is simmered in rich gravy—often with mushrooms and onions.
What ingredients do I need for Salisbury steak?
For a Salisbury steak recipe with ground chicken, you’ll need:
- Ground chicken, onion, garlic, parsley, flour, and olive oil for the patties.
- Mushrooms, onion, butter, flour, and broth for the gravy.
What can I use instead of breadcrumbs in Salisbury steak?
Good substitutes include:
- Oats: Blended into a finer texture.
- Crushed crackers: Adds crunch and flavor.
- Almond flour: Great for a low-carb version.
How do you keep Salisbury steak from falling apart?
- Avoid overmixing the meat mixture.
- Chill the patties for 15-20 minutes before cooking.
- Use grated onion instead of chopped for better binding.
Conclusion
Making a Salisbury steak recipe with ground chicken is a fantastic way to enjoy a classic comfort food with a healthier twist. By using lean ground chicken, flavorful seasonings, and a rich, homemade mushroom gravy, you get a dish that’s both delicious and nutritious.
With the right cooking techniques, your patties will stay moist and flavorful, while the gravy ties everything together beautifully. Whether you’re serving it with mashed potatoes, roasted vegetables, or a low-carb side, this meal is sure to be a hit with family and friends.
Plus, with easy meal prep and storage options, you can make this dish ahead of time and enjoy a quick, hearty dinner anytime. And now that you know all the tips and tricks—from keeping the patties from falling apart to finding the best ingredient swaps—you’re ready to master this recipe like a pro!
So why not try making this ground chicken Salisbury steak tonight? With just a few simple steps, you’ll have a savory, satisfying meal that everyone will love. Happy cooking!
For more delicious and easy meal ideas, be sure to check out other tasty recipes on FirstTasting.com!
Salisbury Steak with Ground Chicken
Equipment
- Large Skillet
- Mixing Bowl
Ingredients
Chicken Patties
- 1 lb ground chicken preferably a mix of white and dark meat
- ½ cup panko breadcrumbs for texture and moisture
- 1 egg helps bind ingredients
- 1 small onion grated for extra juiciness
- ½ tsp garlic powder
- 1 tsp dried parsley
- ½ tsp salt adjust to taste
- ½ tsp black pepper freshly ground
- 1 cup flour for dredging
- ¼ cup olive oil for frying
Mushroom and Onion Gravy
- 2 cups mushrooms sliced
- 1 large onion sliced
- 2 tbsp butter or ghee for sautéing
- 2 tbsp flour for thickening
- 2 cups chicken or vegetable stock
- ½ tsp salt adjust to taste
- ½ tsp black pepper freshly ground
Instructions
- In a large bowl, mix ground chicken, grated onion, garlic powder, dried parsley, salt, black pepper, egg, and panko breadcrumbs until just combined.
- Shape into 4 oval patties and lightly coat each patty with flour.
- Heat olive oil in a skillet over medium heat. Sear the patties for 4-5 minutes per side until golden brown. Remove from the pan and keep warm.
- In the same skillet, melt butter or ghee. Add onions and mushrooms, cooking until softened.
- Sprinkle flour over the onions and mushrooms, stirring to coat.
- Gradually pour in the chicken or vegetable stock, stirring constantly until the gravy thickens. Season with salt and black pepper.
- Return the chicken patties to the skillet, spooning the gravy over them. Simmer for 5 minutes.
- Serve warm with mashed potatoes, rice, or roasted vegetables.
Notes
Dernière mise à jour : 21 February 2025